![]() Cyclists and athletes in other long-distance sports can extend their training or achieve better time results. Weightlifting athletes notice increased strength and less muscle soreness as a result of taurine use. Taurine is beneficial for both strength and endurance athletes. can increase the use of fat as an energy source during physical activity.protects muscle cells from oxidative stress,.removes metabolic products that lead to fatigue,.enables muscles to work out longer and harder,.Animal and human studies show that taurine: It seems to be reasonable considering the role it plays and its concentration in muscles. Taurine as a supplement is most commonly used to improve sports performance. It points out its significant role in health. bserving the significance and action of taurine, as well as the fact that it is not produced in the body in sufficient quantities, there are some claims about including taurine as a vitamin. Many of them are still a mystery to scientists. Not all mechanisms of taurine action in the body have been investigated in detail. blood glucose control - it is suspected that taurine present in pancreatic cells positively influences the mechanisms of glucose metabolism and reduces blood glucose levels over long periods of time.participation in the inflammatory response - it is a component of leukocytes - and immunomodulatory activity.stabilisation of cell membranes, modification of phospholipids and cell membrane functions,.forming bile acids, controlling cholesterol metabolism,.osmoregulation - regulation of pressure and concentration of osmotically active substances inside and outside the cell, hydration of the cell,.Taurine participates in the transmission of signals in the nervous system. ![]() Protective action of taurine is based on reduction of intracellular calcium concentration in nerve cells, which prevents mitochondrial damage and initiation of apoptosis - cell death.
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